It may be an early sign of Alzheimer’s disease if you
frequently forget things and if it is getting worse.
If you want to ward off Alzheimer’s disease, you must
prioritise some lifestyle changes.
Memory loss, cognitive deterioration and behavioural changes
are the main symptoms of Alzheimer’s disease, a degenerative neurological
condition that affects the brain.
It accounts for a sizable share of dementia cases and is the
most prevalent type of dementia.
The regions of the brain that are responsible for thinking,
remembering and speaking are all impacted by Alzheimer’s. At first, it could
just seem like a memory issue, but with time, it gets worse until it becomes
impossible to engage or converse with other people. People frequently
mistakenly believe that this disease can afflict anyone as they age, but
frequently, its symptoms begin at a young age, and without proper care, the
symptoms quickly escalate. Studies have shown that adopting particular healthy
behaviours can aid in halting the progression of its symptoms. Let us take a
look at how to prevent Alzheimer’s disease.
Control high blood pressure
If you have high blood pressure and are forgetting things
quickly, try to keep it under control. By decreasing blood flow to the brain,
and promoting the creation of amyloid plaques and other factors, high blood
pressure can make Alzheimer’s worse.
Manage blood sugar and maintain weight
There is a link between sugar and this brain disorder. So,
it is best to maintain a healthy blood sugar level. As a result, it is
preferable to maintain tight control over your blood sugar. Additionally, try
to lose as much weight as you can to fend off such ailments. You should adopt a
nutritious diet and get enough exercise.
Stay away from smoking and alcohol
Adequate sleep is essential
A lack of regular, quality sleep might further exacerbate
Alzheimer’s issues. It is therefore preferable to get at least 8 to 9 hours of
sleep per day. Memory consolidation, the process by which memories are cemented
and preserved, involves sleep. Getting adequate sleep improves memory retrieval
and retention, which is advantageous for those with Alzheimer’s.
Mental stimulation
Maintaining cognitive function and halting the progression
of Alzheimer’s can both be facilitated by engaging in cognitively stimulating
activities. It can be useful to engage in activities like solving puzzles,
performing musical instruments, and picking up new skills. Social connection
and taking part in group activities can also stimulate the mind and emotions.
